Sick and tired reclaim your inner terrain ebook

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According to Dr. Which means nearly everything in the average person's diet must be tossed. Chapter 7, titled Dietary Guidelines, is an almost comical read as Dr. Young goes through the food that must be avoided. Here's the short list: Junk nonfoods which he defines as refined, over-processed, loaded with salt, sugar, coloring, additives, hardened vegetable oils, margarine butter and hidden ingredients.

Then toss all hydrogenated vegetable oils and add healthy oils olive and flax seed oils but only add them after eating, never heat oils! Then table salt, soy sauces and any kind of salts.

Don't stop there. All sugars must be avoided, all of them. Because sugars contribute to allowing yeasts to grow in the body. So toss sugars, syrups, honey, molasses, sucrose, fructorse, maltose, lactose, glucose, mannitol, sorbital, galactose, monosaccharides, date sugar, turbinado sugar, etc. Next, totally avoid all refined carbohydrates! This includes all white flour and white rice. During the first of three segments of this new approach to eating one must also avoid even good whole grains such as millet, spelt, high starch vegetables such as potatoes, squash.

They are loaded with sugar which directly feeds yeasts and fungus in the body. Also, avoid pork, beef, chicken, eggs, dairy and animal foods in general. Say no to all commercially stored grains, and [obviously:] anything with yeast in it.

All dairy products - GONE! Avoid all malt products, edible fungus like mushrooms, all condiments,alcohol, caffeine in any form, peanuts and peanut products, corn and corn products, smoking, chewing, and all microwaved foods. Did I just include LOL in a book review? Well yes, I believe I did. The first portion is a cleanse to rid your body of all toxicities where for up to 8 days you eat nothing but greens.

Then you expand it to include more vegetables and even some starch vegetables like potatoes and squashes. This concept is big on juicing and includes grasses and sprouts.

It also emphasizes the importance of water and eating your very sparse list of good foods as well as herbs and spices in their fresh state. Tofu is ok, as well as some nuts and grains.

There is a whole section of recipes like healing soups. I find myself wondering if the good doctor believes everyone should live forever and this is why he has advocated such an extreme animal grazing diet.

If he did not also include the fact that those who do follow the diet for any length of time experience a marked improvement in their well-being and "feeling" of being more healthy I would have a hard time seeing the benefit of such a stringent diet. The doctor also advocates the use of saunas to sweat out toxicities and improve overall circulation, and I have to like that. I am going to go on the cleanse next week to journal my body's responses to ridding itself of all of these toxicities.

My gut tells me this diet is extreme. It should, however, be well liked by vegans and raw food fanatics. My sister recommended this book to me and has loosely followed this diet for years following her run-in with colon cancer. She swears this diet is why she is alive today. So for that, I am taking the idea seriously. Mar 28, JJ W rated it really liked it Shelves: health.

I learned a lot from this. Young diet. Again, this choice is because of a lot of observations of cancer diets that didn't work. Again, I recommend the Robert O. Young book: Sick and Tired? Reclaim Your Inner Terrain and you should use the exact diet Dr. Robert O. The pH Miracle Dr. The pH Miracle for Diabetes Dr. Young and Shelley Redford Young contributor. May 27, Hirschberg, Leonard Keene.

Woodland Publishing, Orem, Utah. If these parasitical invaders are not eliminated by raising the vibrational frequency, not just within these compromised tissues, but within the whole being, then elimination of these predators such as fungus, bad bacteria and worms will be temporary at best. When your inner terrain How are your inner streams? The most important thing is to "Reclaim. Your Inner Terrain". It is absolutely appropriate. Right now, try to closer using your book.

Knowledge or data that you take for that, you can give for each other; you can share all of these. Book Sick and Tired? You can search the enormous world by wide open and read a guide. So it is very wonderful.

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